Synchronize Your Brain

Do you: have trouble prioritizing, show up late for appointments or miss them all together, find it hard to set boundaries, procrastinate, have to circle around work before starting? These issues and others are frequent challenges for those of us with ADHD.

Getting organized may be easier said than done. However, it is possible to make improvements in all of these areas. If you have attention deficit disorder it is a neurobiological condition. It’s how your brain works (or doesn’t).

So let’s look at how to help your brain function optimally. That might include getting sufficient sleep. Develop a sleep/wake schedule and routine. Exercise is also good for your brain and your body. Your diet is how you feed both your body and your brain, so think about what you eat and what nutrients you’re getting. Posture is important, too. Your brain and spinal cord are constantly communicating with the rest of your body. If you’re out of alignment you have a road block in communications.

Stay tune for upcoming posts that will feature tips in all these areas and more!
Let me know some of your challenges so I can have my collaborative network of experts share ideas and advice.