Do Olympians Have Better Brains?

You bet! Numerous studies have shown that exercise not only improves cognition but also helps brain cells regenerate.

So what does this mean for you? Walking, swimming, bicycling and other forms of aerobic exercise will not only help you look and feel mighty fine, but improve your memory, processing speed and executive function now and for years to come.

You already know that positive habits and routines help you function more effectively. So scheduling regular, daily exercise…even ten minutes on a stationary bike or treadmill every morning… can boost your brain better than chugging some java and give you a better brain over time.

If you’re already going, “yeah but” followed by your lack of time or some other excuse (I mean reason) then consider parking your car farther from location destinations, taking stairs rather than elevators, or some other creative way to get the moves in.

Check out a recent Scientific American article for some eye-opening details:

www.scientificamerican.com/article/how-does-exercise-benefit-cognition/

Talk to me about replacing “bad” habits with ones that are beneficial.