Three Tips for Managing Holiday Madness

Have you noticed that the winter holidays are starting earlier each year?

Even as days grow shorter and colder, calendars are filling up with all kinds of festive events and obligations. While our wallets aren’t getting any fatter, marketing for the “big” winter holidays is inescapable. We’re bombarded with ads and invitations to buy, buy, BUY. A whirlwind of parties, shopping, eating, and visiting families engulfs us. It all takes an emotional toll even as they allege good times.

Most creatures practice some form of hibernation during the winter months. In contradiction to nature, we humans rev up the action. You can protect yourself from the physical and emotional stress by following these simple steps:

1. Learn to say no. It’s not mandatory to:
   1. do everything (Try, “Oh, jeez. Looks like I’m already committed then.”)
   2. see everyone (The above idea can work on this one, too.)
   3. eat whatever is offered (Choose what you really, really want and go for small amounts.)
2. If you’re experiencing the anniversary of a loss in November or December, give yourself time to grieve.
3. Try going a week without the newspaper, television, or social media… okay a day. A vacation from advertising and news can make a big difference in how you feel.

But if, for whatever reason, the season gets you down…don’t be afraid to see a professional. Help is always available. If I can’t help I’ll do my best to provide qualified referrals.