Tips for people who do or may have ADHD

There are some common “problems” linked to ADHD. However, you can also associate many of these issues with youth, old age, lack of sleep, boredom, lack of interest, anger, excitement, a full schedule, or just a lack of organization. Regardless of the cause, here are some good ways to manage:

Easily distracted? With each action that calls to you, ask “What is my goal?” If the “distraction” is more relevant than your current action, then decide how you want to follow through with that activity.

Interest difficulty? I bet you’re really good at being involved with things you find interesting. Telling yourself something is boring or difficult does not make things better. Instead, look for a way to include one of your values in the activity.

Impulsivity leading to mistakes? Breathe. Research, re-read, and respond instead of just blindly reacting.

Brain pauses? You’re on your way out the door and suddenly remember you haven’t returned a phone call. Time will march on and make you late if you stop and make the call. Write a quick note to yourself and make the call after your current action.

Misplaced items? Think about creating permanent “homes” for things, and make sure to return those things to their homes.

Late assignments? Yes, you need to know when something is due. And, setting start dates for each step can prevent the mad panic of just thinking about a due date.

Procrastinate much? Use the 30 second rule. If something can be done in 30 seconds or less, just do it.

– Sydney Metrick